Class description: Breathwork is a Western term that originates from the 5,000 year-old practice of Pranayama, from the Eastern Yogic tradition. Pranayama means “the expansion of life force energy”. I […]

Class description: Breathwork is a Western term that originates from the 5,000 year-old practice of Pranayama, from the Eastern Yogic tradition. Pranayama means “the expansion of life force energy”. I like to call this ancient active meditation a “portal to Spirit” because it can expand consciousness and create an “awakening” for one who is ready. […]