with Yogi Deb Coats

First Monday of each month

By $ Donation

We gather together at HeartSpace in Laguan Woods to share our stories and uplift each other. We are not alone; we need each other. This is not a place to complain, but to share. To hold hands and cry, to laugh and dance. To support our fellow sisters, mothers, and daughters. To celebrate every phase of being a woman.

What to bring.

• Yoga mat and something to sit on. (some extras are available)
• Bring a journal and candle. (some extras are available)
• Water

A small donation to help cover the cost of the space.
What to expect.

Doors open at 5:15 pm (upstairs Studio Room)
We begin at 5:30 and end around 6:45.
We evolve as we evolve.
Let me know you’re coming.
Please RSVP.  [email protected]

Welcome circle and introductions.

Gentle stretch and breath practice, meditation.

Sharing Circle and journal prompt. Harmonizing chanting, and energy exchange.

We hope to gather around the New Moon each month to build, support, and share our journey with each other.