I believe with a regular practice of yoga and meditation; you CAN change and bring self-love and healing into your life. I combine Kundalini and Hatha yoga into a unique epic experience I call Yogalini. Yogalini is a beautiful combination of Kundalini Yoga: the yoga of awareness, and Hatha Yoga: the yoga of balance. My classes are soft, revitalizing, creative, and guided from a space of love and acceptance. You never need to reach your toes in my class. Breathe, move, meditate, and leave with a smile.
I teach as if we are all suffering from some form of hidden trauma, addiction, mental health and chronic pain. With a regular practice of yoga, we begin to peel back the layers of distress and disease coming home to self-love. Through the journey of self-love, we begin to heal. This has been my personal journey and experience of daily yoga. I am first and forever a student of yoga and meditation. I continue to study, evolve and practice what I teach.
I have been teaching yoga since 2014. I believe the first process in any yoga or meditation class is to arrive and try something new. Everyone has a different life history, and we store our history in our body, heart and mind. Every person’s yoga and meditation will look and feel different; that is the beauty of this pathway. It can fit each person’s uniqueness.
Additionally, I was involved in developing a Teen and Staff Wellness program in which I spent years guiding high school adolescents and faculty members in breathing exercises, mindful and meditation practices along with gentle yoga movements. I’m happy to have left this legacy as part of my journey.